We all have periods in life that are mentally tougher than others, whether that is down to our own expectations of ourselves or because other people decide that we need a bit of bother from them (for whatever nonsense reason they deem necessary).

At the moment, my headspace needs a good clear out, there is a lot of cobwebs that need sweeping away and this is down to a bit of both the reasons stated above.

To be able to reduce this mental clutter, I need to have a holiday first of all. This is coming at the end of next month which I’m really looking forward to. I caldo do need to remember two things. The first is that I can change my situation myself, which I am in the process of doing. The second is to be kind to myself and others.