For me, self care is doing something that I enjoy doing and that takes my mind off the stresses of the day. I enjoy sewing and knitting, both of which I find relaxing, while also getting something out of doing both.

I find both sewing and knitting relaxing. Because I have to think about what I’m doing, it does take my mind of whatever is bothering me at the time. This is worth its weight in gold for me as I am a bit of a worry wort! Reading is also one of my favourite pastimes for similar reasons, where I can enter a different world for a while.

Physical care is also important. Work does give me a lot of exercise, but I also swim and do Pilates several times a week. These ensure I can get any aches out of my system from work!