I have always been an early bird, getting up early in the morning. I find that the mornings are my most productive time of day too.

Due to the fact that I start work at 6.30 in the morning these days, I am up at around 5am to eat breakfast and get ready and get too work for 6.30.

As for bedtime, I aim to be in bed by 9pm on a work night, but that oftentimes doesn’t happen! As long as I am in bed for 10pm, then I am able to function the next day without too much grumpiness!